Happiness: Is It a Feeling or an Action?

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The quote “We don’t laugh because we’re happy – we’re happy because we laugh” by William James suggests a powerful relationship between our physical actions and our mental state. It implies that happiness isn’t just something we feel, but something we can actively cultivate. Here’s are some insights:

The Power of Embodiment

Our bodily actions directly influence our emotions. The simple act of laughing can trigger feelings of happiness, even if we don’t initially feel joyful.

Happiness as a Choice

We can choose to influence our mood. If we want to feel happier, engaging in activities that encourage laughter is a way to signal that emotion to our brains.

The Mind-Body Connection

Our emotions and physical states are deeply intertwined. Taking care of our bodies by engaging in enjoyable activities positively influences our mental health.

Editorial Team
Editorial Team
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.


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