Food
Cooking for Change: Jill Sullivan on Food, Service, and Mental Health
On 'Mental Breakthroughs,' host Patricia Wu is joined by guest chef Jill Sullivan. Jill shares how she went from a grocery store employee feeling...
Food
Eat This, Not That: Dinner Tips for a Better Mood
On "What's Trending", hosts Patricia Wu, Jessica Reyes, and guest therapist Ryan Heapy discuss new research suggesting that what we eat for dinner plays...
Food
Stop Eating at Your Desk! Protect Your Productivity
On "Psychology Behind the Headlines", hosts Jessica Reyes, Patricia Wu, and guest Dr. Cortina Peters discuss why taking proper breaks is essential for mental...
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Food
Simple Kitchen Hacks for Busy, Healthy Lifestyles
Want to eat healthier but feel overwhelmed or too busy to make significant changes? Functional nutritionist, Jayne Williams, joined Patricia Wu to share quick,...
Food
Fight Inflammation And Feel Your Best With This Recipe
On 'Ingredients For Life,' hosts Jessica Reyes and Patricia Wu is joined by guest functional nutritionist Jayne Williams who has a simple recipe for...
Food
After My Heart Attack, How Do I Change My Lifestyle?
On 'Life Quakes', a viewer shares how his recent heart attack made him realize he needs to overhaul his diet and exercise habits. Hosts...
Food
My New Job is Stressful – How Do I Stop Eating Junk?
On 'Life Quakes', a viewer writes in about their new promotion that's causing stress-eating chaos. Hosts Patricia Wu, Jessica Reyes, and guest nutritionist Michelle...
Food
Build a Satisfying Salad: Stop Feeling Hungry
Tired of that afternoon slump after lunch? On 'Mental Breakthroughs', hosts Patricia Wu, Jessica Reyes, and guest functional nutritionist Jayne Williams shows us how...
Food
Another Study? Yes, Your Diet Really Impacts Brain Health
On "Psychology Behind the Headlines", hosts Jessica Reyes, Patricia Wu, and guest MHTN Chief Medical Officer Dr. Dan Bober reminds us that a balanced...
Food
Why the Last Stretch of a Wait Feels the Longest: Impatience Explained
On "Psychology Behind the Headlines," hosts Jessica Reyes, Patricia Wu, and guest therapist Ryan Heapy discuss a why impatience grows as we get closer...
Food
Feeding Your Gut for Better Brain Health
On 'Ingredients For Life', host Patricia Wu and guest functional nutritionist Jayne Williams discuss the powerful connection between your gut and your brain.
Gut Bacteria...