Nearly 50% of Elderly People in NYC Faced Food Insecurity in the Last Year

Jessica Reyes, Patricia Wu, and Jojo Venant discuss food insecurity among older residents of New York City.

Eating Your Way to Healthy Glowing Skin Part 1

On part 1 of this 'Mental Breakthrough', host Patricia Wu is joined by functional nutritionist Jayne Williams to talk about how to glow from the inside out with your diet. Jayne shares insights on how components from certain foods can directly impact your skin for the better.

Eating Your Way to Healthy Glowing Skin Part 2

Want your skin to glow? Who doesn't! It starts with what we eat. On this 'Mental Breakthrough' Functional nutritionist Jayne Williams is joined by host Patricia Wu to share tips on how to eat more colorfully so your skin will thank you.

How Food Can Connect Us with Loved Ones with Dementia

A UK care home uses a cookbook of residents' family recipes to evoke powerful, joyful memories in those with dementia, showing how nostalgic foods can create meaningful connections.

Feed Your Happiness With These Simple Snack Recipes

Ever noticed how a healthy meal can lift your spirits? It's not just about fueling your body; the right foods can actually boost your...

No More Junk, Feed Your Joy: A Clean Eating Manifesto for a Happier You

What we put in our bodies has a direct impact on our brains and our overall well-being. Michelle Mazzara knows this all too well. She's battled...

Acne and Your Diet: Is There a Connection?

The foods we eat can significantly impact our skin health.Common culprits like dairy, sugar, processed foods, and wheat (containing gluten) can trigger inflammation...

Upgrade Your Sleep: Delicious Bedtime Snacks for Dreamy Nights

Getting a good night's rest is tough, but did you know the right foods can help? Patricia Wu, Jessica Reyes, and Jayne Williams are...

Insights On Food Addiction & Recovery

Have you ever found yourself craving cheese a little too much? We all enjoy a good slice of pizza or grilled cheese, but for...

“Paqui’s One Chip Challenge” Tragedy: Risks of Extreme Food Trends

The recent tragic death of a teenager after taking the "Paqui's Chip Challenge" has raised serious concerns about the safety of extreme spicy foods...

5 Brain-Boosting Superfoods to Fight Brain Fog

On 'Ingredients for Life', host Patricia Wu is joined by guest functional nutritionist Jayne Williams, who shares five delicious foods that can help fight...