Coaching
Healthy Eating on the Go: Fueling Your Busy Life
In this segment of Lifequakes, hosts Patricia Wu and Jessica Reyes are joined by Matthew Kansy, a dietician and health & wellness consultant, to...
Body
Breaking Free From Disordered Eating
Are you struggling with disordered eating? On "Lifequakes" hosts Jessica Reyes, Patricia Wu, and guest psychiatric nurse practitioner Jennifer Lander share steps to break...
Food
Nearly 50% of Elderly People in NYC Faced Food Insecurity in the Last Year
Jessica Reyes, Patricia Wu, and Jojo Venant discuss food insecurity among older residents of New York City.
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Food
Eating Your Way to Healthy Glowing Skin Part 1
On part 1 of this 'Mental Breakthrough', host Patricia Wu is joined by functional nutritionist Jayne Williams to talk about how to glow from the inside out with your diet. Jayne shares insights on how components from certain foods can directly impact your skin for the better.
Food
Eating Your Way to Healthy Glowing Skin Part 2
Want your skin to glow? Who doesn't! It starts with what we eat. On this 'Mental Breakthrough' Functional nutritionist Jayne Williams is joined by host Patricia Wu to share tips on how to eat more colorfully so your skin will thank you.
Food
How Food Can Connect Us with Loved Ones with Dementia
A UK care home uses a cookbook of residents' family recipes to evoke powerful, joyful memories in those with dementia, showing how nostalgic foods can create meaningful connections.
Body
Feed Your Happiness With These Simple Snack Recipes
Ever noticed how a healthy meal can lift your spirits? It's not just about fueling your body; the right foods can actually boost your...
Food
No More Junk, Feed Your Joy: A Clean Eating Manifesto for a Happier You
What we put in our bodies has a direct impact on our brains and our overall well-being. Michelle Mazzara knows this all too well. She's battled...
Food
Acne and Your Diet: Is There a Connection?
The foods we eat can significantly impact our skin health.Common culprits like dairy, sugar, processed foods, and wheat (containing gluten) can trigger inflammation...
Food
Upgrade Your Sleep: Delicious Bedtime Snacks for Dreamy Nights
Getting a good night's rest is tough, but did you know the right foods can help? Patricia Wu, Jessica Reyes, and Jayne Williams are...
Food
Insights On Food Addiction & Recovery
Have you ever found yourself craving cheese a little too much? We all enjoy a good slice of pizza or grilled cheese, but for...