Tag:
Video
Mindset
Rabbi Gaines’ 4 Pillars for Well-being
Host Jessica Reyes is joined by guest Rabbi Gaines, who shares his top tip for maintaining mental health: balance.
Four Pillars of Well-being
Discover the physical,...
Mindset
Harnessing Mindfulness
Host Patricia Wu is joined by guest psychotherapist Eryl McCaffrey, who shares her number one strategy for maintaining mental well-being: incorporating a mindfulness practice...
Mindset
Your Frequency Matters
Hosts Patricia Wu and Jessica Reyes is joined by guest audio alchemist Robert Alexander who shares his top tip for maintaining mental health: tune...
Mindset
Using Meditation As A Superpower
Hosts Jessica Reyes and Patricia Wu is joined by guest therapist Ryan Heapy, who shares his number one tool for maintaining mental well-being: meditation.
Meditation...
Mindset
Cultivate Gratitude for Better Mental Health
Host Patricia Wu is joined by registered dietitian Lindsay Pleskot, who shares a simple yet powerful tool for nurturing mental well-being: a gratitude practice.
The...
Alcohol
True Sobriety: More Than Just Not Drinking
On 'Mental Breakthroughs', host Jessica Reyes is joined by guest Rabbi Gaines, who guides us through the complexities of alcohol recovery, emphasizing the difference...
Food
Intuitive Eating: A Path to a Healthier Relationship with Food
On 'Mental Breakthroughs', host Patricia Wu and guest registered dietitian Lindsay Plesckot introduces us to the empowering concept of intuitive eating.
Reject the Diet Mentality
Understand...
Mindset
Sonic Healing: Find Your Frequency
On 'Mental Breakthroughs,' host Patricia Wu is joined by guest audio alchemist Robert Alexander who shares his unique approach to healing through music, which...
Addiction
I Need to Change My Lifestyle for Sobriety: Where Do I Start?
On 'Life Quakes,' hosts Jessica Reyes, Patricia Wu, and guest psychotherapist Eryl McCaffrey, who's also in recovery, shares her personal and professional insights on...