Depression
Post-Grad Blues: Finding Your Footing in the Real World
By Mackenzie ThullenThe Illusion of Having it All TogetherThere are usually about 4 years of college for your undergrad. For me, it was 3....
Coaching
Overcoming Fear of Therapy: Embracing the Journey to Mental Wellness
In this segment of Lifequakes, host Patricia Wu is joined by therapist Dr. Jude Black, providing tips and insight into overcoming concerns about therapy.First...
Anxiety
Finding Your Own Path in the Shadow of High Expectations
In this segment of Lifequakes, host Patricia Wu is joined by therapist Dr. Cortina Peters to provide insights into addressing high expectations from parents...
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Anxiety
Overcoming Isolation: Navigating Social Anxiety and Reconnecting
In Lifequakes, host Jessica Reyes is joined by psychotherapist Jenna Watson to provide insights on facing social anxiety.The Strain of Social AnxietyIf you're finding...
Addiction
Breaking Free: Overcoming Addiction and Rebuilding Your Life
In this segment of Lifequakes, hosts Jessica Reyes and Patricia Wu are joined by Dr. Geri-Lynn Utter-Godfrey to provide insights on addressing addiction and...
Health
Did Neurodifferences Keep Us Alive?
By Byron and Mariah EdgingtonAccording to The Elusive Brain author Jason Tougaw, “The neurodiversity movement has burgeoned through grassroots organization among people interested in...
Addiction
Understanding The Risks of Addiction
On this segment of Mental Breakthroughs, host Patricia Wu is joined by psychologist, Dr. Geri-Lynn Utter-Godfrey, providing insight into battling addiction and getting on...
Therapy Methods
Beyond the Fee: Exploring the Therapist-Client Bond
Do therapists truly care about their clients, or is it just business? Hosts Jessica Reyes, Patricia Wu, and guest therapist Dr. Jude Black explore...
Depression
A Letter to My Perpetrator
If you could write a letter to your abuser, what would you say? Pix Jonasson writes about her healing journey from childhood sexual abuse. She is a victor, a thriver, and COURAGEpreneur, this is her story.
Therapy Methods
The Secret Power of Furry Teaching Assistants
By Barbara VokatisBenefits of Therapy Animals in ClassroomsThese days, many children have high levels of anxiety that often prevent them from learning in school....
Drugs
Middlemen Are Making U.S. Drug Prices Worse
The U.S. Federal Trade Commission (FTC) is investigating the role of pharmacy benefit managers (PBMs) in rising drug prices. PBMs, which act as middlemen...