I Need to Change My Lifestyle for Sobriety: Where Do I Start?

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On ‘Life Quakes,’ hosts Jessica Reyes, Patricia Wu, and guest psychotherapist Eryl McCaffrey, who’s also in recovery, shares her personal and professional insights on how to create a healthy lifestyle that keeps you feeling good and staying sober.

Find Your Tribe

Connect with a supportive community of people who understand your sobriety journey.

Evaluate Your Relationships

Surround yourself with people who support your sobriety goals and create healthy boundaries with those who don’t.

Utilize Helpful Tools

Explore apps like “I Am Sober” to track your progress and connect with others in recovery.

Editorial Team
Editorial Team
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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