On ‘Life Quakes,’ hosts Jessica Reyes, Patricia Wu, and guest psychotherapist Eryl McCaffrey, who’s also in recovery, shares her personal and professional insights on how to create a healthy lifestyle that keeps you feeling good and staying sober.
Find Your Tribe
Connect with a supportive community of people who understand your sobriety journey.
Evaluate Your Relationships
Surround yourself with people who support your sobriety goals and create healthy boundaries with those who don’t.
Utilize Helpful Tools
Explore apps like “I Am Sober” to track your progress and connect with others in recovery.
