Coaching
Life Lesson in the Aftermath of Hurricane Milton
We survived Hurricane Milton!This piece was submitted to MHTN by an anonymous viewer120 mph winds rattled our windows, and the downpour sounded like...
Depression
Post-Grad Blues: Finding Your Footing in the Real World
By Mackenzie ThullenThe Illusion of Having it All TogetherThere are usually about 4 years of college for your undergrad. For me, it was 3....
Family
Why We Need to Be Teaching Our Kids to Be Selfless
By Lisa SugarmanDid you know that being more selfless can actually lead to being a happier human? Well, it can.But what, exactly, is selflessness,...
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Healing
Finding Your Inner Peace: Mindfulness, Pause, and Presence
By Jackie DeLisePause The space between thoughts, the space between words, the space between action, the space between breaths - this is the pause –...
Mindset
Dream Diaries: What Your Dreams Reveal About You
Whether it's a vivid dream or haunting nightmare, our dreams hold hidden messages about our lives. Therapist Dr. Cortina Peters joins host Jessica Reyes...
Coaching
Breaking Free from Low Self-Esteem: A Journey to Self-Belief
In this segment of Lifequakes, host Patricia Wu is joined by therapist Dr. Cortina Peters to provide insight into fighting back against low self-esteem,...
Coaching
Lessons I Learned from Raising My Amazing Autistic Child
By Barbara VokatisDifficult BeginningsWhen my child was diagnosed with autism over 10 years ago, this was a difficult diagnosis for me to accept....
Mindset
If You’re Asking About Your Behavior… It’s Probably Garbage
By Lauren A. Jeffery, RP, MA, CEA, CTDPThe Weight of Tradition: Confronting Hegemonic MasculinityI am a Registered Psychotherapist who works primarily with individuals in Wealth...
Mindset
Training for Bronze
The Bronze Medal MindsetBronze medalists in the Olympics were discovered to be happier compared to silver medalists. This behavior was first described in 1995...
Coaching
Banishing Doubt: Your Path to Confident, Healthy, Lasting, Love
How do you overcome doubt and insecurity for lasting love? Host Jessica Reyes and guest therapist Dr. Jude black dive into how self-compassion and...
Family
The “F” Word: Family is a Loaded Word These Days
By Lauren A. Jeffery, RP, MA, CEA, CTDPNavigating the Family Maze: The Reality Behind Ideal RelationshipsFamily is a tricky “thing,” meaning maintaining a harmonious, loving...