Mindset
I Am One, I Can, I Will: Edward Everett Hale on Perseverance
The words of Edward Everett Hale, "I am only one, but I am one. I cannot do everything, but I can do something. And...
Mindset
Don’t Just Say Thanks, Live It: JFK on Gratitude
President John F. Kennedy's statement, "As we express our gratitude, we must never forget that the highest appreciation is not to utter words but...
Mindset
Practice Gratitude, Find Joy: Inspired by Elie Wiesel
Elie Wiesel, Holocaust survivor and Nobel Peace Prize laureate, found deep gratitude amidst profound suffering. His words, "For me, every hour is grace... I...
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Mindset
Need a Mental Reset? Ditch Social Media for a While
On "What's Trending", hosts Patricia Wu, Jessica Reyes, and guest therapist Olivia Atkin discuss why logging off social media for even a short time...
Mindset
I Got Promoted…Now I Feel Lost. How Do I Build Confidence?
On "Life Quakes," a viewer has been promoted into a management role after a company restructure. She's used to being tech-focused and now feels...
Mindset
Starting Over in a New City, New Job. Any Tips?
On 'Life Quakes', a viewer just got a big promotion, but it means moving to a city where he knows no one. It's a...
Mindset
Spice Up Your Routine: Secrets to Everyday JoyÂ
On 'What's Trending', hosts Jessica Reyes, Patricia Wu, and guest Dr. Cortina Peters breaks down insights from the book "Look Again" to help us...
Mindset
The Everlasting Impact of a Smile
Steve Maraboli's quote, "It only takes a split second to smile and forget, yet to someone that needed it, it can last a lifetime,"...
Mindset
Why Self-Compassion Matters: Lessons from Jack Kornfield
Renowned meditation teacher Jack Kornfield reminds us, "If your compassion does not include yourself, it is incomplete." This quote highlights the importance of self-compassion...
Mindset
The Importance of Authenticity in Trauma Therapy
On 'Mental Breakthroughs', host Jessica Reyes and guest Guy Macpherson, PhD, host of The Trauma Therapist Podcast, discuss why authenticity is so important for mental...
Mindset
A Simple Way to Improve Your Life: Be Kind
On 'Mental Breakthroughs' host Patricia Wu and guest Kindness engineer and author, Randall McNeeley, discuss how kindness is key to a healthy mind and...