Coaching
Navigating Caregiving: Tips for Prioritizing Yourself
On 'Mental Breakthroughs,' host Patricia Wu and guest Dr. Jude Black discuss the often unspoken challenges and profound rewards of caregiving.
It's Okay to Feel...
Mindset
Beyond “Knowing Better”: How to Actually Change
On "Behind the Quote," hosts Jessica Reyes, Patricia Wu, and guest therapist and transformative coach Allison Guilbault discuss Maya Angelou's quote: "Do the best...
Mindset
Music as Medicine: Albums to Soothe Your Soul
On 'Music Moods', hosts Patricia Wu and Jessica Reyes is joined by guest Robert Alexander, the "Audio Alchemist" behind LifeRhythms, discuss his favorite music...
Advertisement
Coaching
Mental Health at Your Fingertips: Apps for Everyday Support
On 'Wellness Tool Box', hosts Patricia Wu, Jessica Reyes, and guest Robert Alexander, founder of LifeRhythms, discuss effective mental health tool apps readily available...
Coaching
Steps To Enhance Your Next Career Move
On "Mental Breakthroughs,' host Jessica Reyes and guest Olivia Atkin discuss overcoming obstacles and steps for career growth, drawing from her diverse expertise.
Success Navigation
Olivia...
Food
Cooking for Change: Jill Sullivan on Food, Service, and Mental Health
On 'Mental Breakthroughs,' host Patricia Wu is joined by guest chef Jill Sullivan. Jill shares how she went from a grocery store employee feeling...
Food
Eat This, Not That: Dinner Tips for a Better Mood
On "What's Trending", hosts Patricia Wu, Jessica Reyes, and guest therapist Ryan Heapy discuss new research suggesting that what we eat for dinner plays...
Mindset
I Am One, I Can, I Will: Edward Everett Hale on Perseverance
The words of Edward Everett Hale, "I am only one, but I am one. I cannot do everything, but I can do something. And...
Mindset
Don’t Just Say Thanks, Live It: JFK on Gratitude
President John F. Kennedy's statement, "As we express our gratitude, we must never forget that the highest appreciation is not to utter words but...
Mindset
Practice Gratitude, Find Joy: Inspired by Elie Wiesel
Elie Wiesel, Holocaust survivor and Nobel Peace Prize laureate, found deep gratitude amidst profound suffering. His words, "For me, every hour is grace... I...
Mindset
Need a Mental Reset? Ditch Social Media for a While
On "What's Trending", hosts Patricia Wu, Jessica Reyes, and guest therapist Olivia Atkin discuss why logging off social media for even a short time...