Healing
Surviving Grief After a Suicide Loss
By Lisa Sugarman
National Grief Awareness Day, observed annually on August 30th, aims to recognize the time it takes to heal from loss and to...
Depression
Post-Grad Blues: Finding Your Footing in the Real World
By Mackenzie Thullen
The Illusion of Having it All Together
There are usually about 4 years of college for your undergrad. For me, it was 3....
Celebrities
After Baywatch: Nicole Eggert’s Inspiring Journey
What happens when the cameras stop rolling and real life begins? Former "Baywatch" star Nicole Eggert teams up with producer Andrew Mercein to share...
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Family
Why We Need to Be Teaching Our Kids to Be Selfless
By Lisa Sugarman
Did you know that being more selfless can actually lead to being a happier human? Well, it can.
But what, exactly, is selflessness,...
Healing
Finding Your Inner Peace: Mindfulness, Pause, and Presence
By Jackie DeLise
Pause
The space between thoughts, the space between words, the space between action, the space between breaths - this is the pause –...
Coaching
Dream Job Across the Country: A Family Decision
In this segment of Lifequakes, host Patricia Wu is joined by mental health advocate, Rabbi Brandon Gaines to provide insight on how to navigate...
Mindset
Dream Diaries: What Your Dreams Reveal About You
Whether it's a vivid dream or haunting nightmare, our dreams hold hidden messages about our lives. Therapist Dr. Cortina Peters joins host Jessica Reyes...
Coaching
Overcoming Fear of Therapy: Embracing the Journey to Mental Wellness
In this segment of Lifequakes, host Patricia Wu is joined by therapist Dr. Jude Black, providing tips and insight into overcoming concerns about therapy.
First...
Coaching
Supporting a Partner with PTSD: Finding Strength Together
In this segment of Lifequakes, host Patricia Wu is joined by therapist Dr. Jude Black to provide insight on supporting a partner suffering from...
Friends
A Letter to Every College Freshman on Finding Your People
By Lisa Sugarman
Dear College Freshman, I see you.
Even though you’re sure no one does right now, I see you. I know you’re feeling pretty...
Coaching
Navigating the Heartache of Infertility: Finding Hope and Healing
In this segment of Lifequakes, host Patricia Wu is joined by psychotherapist Jenna Watson to provide insight into how to proceed with infertility.
A Heartbreaking...