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This Common Mistake Could Worsen Your Brain Injury
On "Mental Breakthroughs", host Patricia Wu and guest medical speech language pathologist Meaghan Arnold discuss what happens in the brain after an injury,...
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Aging with Grace: Tips for Challenging Beauty Standards
Is the pressure to stay young forever taking a toll on your mental health? On 'What's Trending' hosts Patricia Wu, Jessica Reyes, and guest...
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If You Want To See Change, You Have to Move
In "Mental Breakthroughs" host Jessica Reyes and guest clinical professional counselor and dance therapist Erica Hornthal discuss how movement can reshape our lives.
Movement shapes your...
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Racial Trauma Isn’t Just Personal: Why We All Need to Heal
On 'Page Inspiration', hosts Jessica Reyes, Patricia Wu and guest Dr. Cortina Peters discuss the book "My Grandmother's Hands" by Reshma Saujani. This powerful...
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Upgrade Your Morning Routine: Start With Water, Not Coffee
Feeling rushed or stressed in the morning? It can set the tone for the rest of your day. On 'Morning Routine' hosts Jessica Reyes,...
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Social Media Makes Me Hate My Body. How Do I Stop Comparing Myself?
A struggle all too common for young people – the way social media can damage our self-image and body confidence. Our viewer writes is...
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Summer Body Myths Debunked: Prioritize Health
On 'Mental Breakthrough', host Patricia Wu and guest dietician Ellen Coghlan, dispels the "summer body" myths and discuss the importance of prioritizing health over...
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My Secret Eating Disorder is Tearing Me Apart. How Do I Tell My Family?
In "Life Quakes", a young woman reveals her hidden battle with an eating disorder. She worries about the impact revealing her secret will have...
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“Looksmaxxing”-The Dangerous New Beauty Trend Targeting Men
Social media is fueling a troubling trend called "looksmaxxing" among young men. This obsession with altering their appearance goes beyond skincare and fitness, sometimes...
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The Scale Rules My Life – How Do I Stop Obsessing Over Numbers?
Feeling like you can't even recognize the person in the mirror? When every minute revolves around food, exercise, and the number on the scale?...
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Sleep Deprivation: A Silent Health Crisis
Are you constantly tired? It's not just you. Hosts Jessica Reyes and Patricia Wu cover a new study reveals that chronic sleep deprivation is...