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Breaking Free From Disordered Eating
Are you struggling with disordered eating? On "Lifequakes" hosts Jessica Reyes, Patricia Wu, and guest psychiatric nurse practitioner Jennifer Lander share steps to break...
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The 4 Stages of Alcohol Misuse and How to Address Them
Do you think your drinking habits are harmless? You may want to think again. Hosts Jessica Reyes, Patricia Wu, and guest psychiatrist Dr. Dan...
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Breaking The Cycle of Negative Self-Talk
In this segment of Lifequakes, hosts Jessica Reyes and Patricia Wu explore why we can be so hard on ourselves. Self-criticism can lead to...
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The Silent Threat Behind The Toxic Drug Crisis: Brain Injuries
Canada's toxic drug crisis has a hidden consequence: a brain injury epidemic. Overdoses, often involving fentanyl, cause oxygen deprivation in the brain, leading to...
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Never Too Late: A 99-Year-Old Breaks Swimming World Record
Setting Record at Any AgeOn this segment of Psychology Behind the Headlines, hosts Patricia Wu and Jessica Reyes are joined by Dr. Geri-Lynn Utter...
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Decreasing Amount of Weight Loss Options for U.S. Children
Patricia Wu and Ryan Heapy discuss how little options US children have for weight loss programs.
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Body Language: Decoding the Messages Your Mind is Sending
Can what we think really influence our physical health? Host Jessica Reyes and guest therapist Dr. Jude Black talk about the science behind the mind-body connection and what it means for your well-being on this "What's Trending" segment.
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Alarming Amount of Americans Suffer From Chronic Insomnia
Patricia Wu, Jessica Reyes, and Jojo Venant discuss a report finding 1 in 8 Americans have chronic insomnia.
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The White House’s New Women’s Health Initiative: Delaying Menopause
Jessica Reyes and Dr. Jude Black discuss the White House's new women's health initiative about researching ways to delay menopause.
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Weight Resistance Training: The True Fountain of Youth?
Jessica Reyes and Dr. Jude Black discuss how weight resistance training might be able to slow aging.
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100 and Counting: Secrets to a Century of Life
We all want to live long healthy lives, but how can you make changes, even in your later years, to reach one hundred? Host Jessica Reyes is joined by spiritual educator and mental health advocate, Rabbi Brandon Gaines to explore this question in this "What's Trending" segment.