Help

If you’re facing challenges with addiction, this page is a starting point for finding support. We’ve collected a range of resources from trusted organizations to help you understand addiction better and explore options for treatment and support. Remember, reaching out for help is a positive step towards recovery, and there are many ready to support you on this journey.

Educational Material:

• National Institute on Drug Abuse (NIDA): Offers extensive research-based information on drug abuse, its effects, and treatment.
• Substance Abuse and Mental Health Services Administration (SAMHSA): Provides a broad array of resources on substance use and mental health issues, including treatment locator tools.
• Addiction Center: Connects individuals with treatment centers and provides detailed guides on various substances and the addiction they cause.
• DrugFree.org: Focuses on drug abuse prevention among teens and offers support resources for parents.
• The Recovery Village: Offers comprehensive information on addiction, recovery options, and personalized treatment plans.

Support Groups:

• Alcoholics Anonymous (AA): A global, community-driven program focused on sobriety and mutual support through a 12-step program.
• Narcotics Anonymous (NA): Similar to AA but focuses specifically on helping those with drug addiction through a community support system.
• SMART Recovery: Utilizes a 4-point program offering tools and techniques for self-directed change and recovery from addiction.
• Al-Anon Family Groups: Provides support to family and friends of alcoholics, focusing on the challenges of coping with a loved one’s addiction.
• Secular Organizations for Sobriety (SOS): A secular alternative to AA, offering a supportive network for individuals seeking sobriety without a religious framework.

Self-Help Resources:

• SMART Recovery: Offers self-help materials and meetings based on cognitive-behavioral therapy techniques to aid in addiction recovery.
• In The Rooms: A free online platform providing virtual meetings for various addiction recovery groups, including AA, NA, and others.
• Sober Grid: A social networking app for the sober community, providing peer support, daily motivational messages, and a sobriety tracker.
• Recovery.org: Features a collection of recovery resources, including forums, treatment facility reviews, and articles on addiction and recovery.
• Sober Recovery: Offers a wide range of resources for addiction recovery, including forums, articles, and a directory of treatment centers.

Dealing with loss can be incredibly difficult, but you don’t have to go through it alone. This page brings together resources to help you cope with grief, offering guidance and support from various expert sources. It’s important to allow yourself to grieve and seek out support when you need it, as healing takes time and care. Educational Material:

• Center for Loss & Life Transition: Led by grief counselor Dr. Alan Wolfelt, this organization offers resources and education on grief and the healing process.
• Grief.com: Provides resources and support for those grieving, with insights from renowned grief expert David Kessler.
• What’s Your Grief: Offers a wide range of articles, courses, and podcasts to help people understand and navigate their grief.
• The Dougy Center: Provides support in a safe place where children, teens, young adults, and their families grieving a death can share their experiences.
• GriefShare: A network of grief recovery support groups offering a program to help people move through their grief journey.

Support Groups:

• The Compassionate Friends: Provides highly personal comfort, hope, and support for families experiencing the death of a son or daughter, brother or sister, or grandchild.
• GriefShare: A faith-based support group network that offers a 13-week program revolving around grief recovery topics.
• Bereaved Parents of the USA: A nationwide organization designed to aid and support bereaved parents and their families.
• GriefNet: An Internet community of persons dealing with grief, death, and major loss, offering email support groups.
• Hello Grief: Provides resources and community support for children, families, and individuals dealing with loss and grief.

Counseling Services:

• Psychology Today Therapist Directory: A searchable database of therapists with filters for location and specialization, including grief counseling.
• GoodTherapy: An association of mental health professionals from more than 25 countries who support efforts to reduce harm in therapy.
• BetterHelp – Offers online counseling and therapy services from licensed therapists, accessible from anywhere.
• Talkspace – An online therapy platform providing access to licensed therapists via messaging and video sessions.
• Grief Counseling Directory: A specialized directory to help individuals find support and counseling specifically for grief and loss.

Online Resources:

• What’s Your Grief: Provides extensive online resources, including articles, e-courses, and webinars on various aspects of grief.
• Grief in Common: A platform for connecting individuals to share their stories and find peer support.
• Modern Loss: Offers candid content, resources, and community on loss and grief, focusing on a modern approach to dealing with these issues.
• Grief Healing: Provides information, comfort, and support for those dealing with grief, with a focus on holistic healing.
• Refuge in Grief: Offers grief education and support, emphasizing the reality of intense grief and providing a space for shared experiences.

Living with depression can feel isolating, but there is support available. This page compiles resources aimed at helping you understand depression better and find avenues for support and treatment. It’s okay to ask for help, and taking the step to explore these resources is a positive move towards managing depression. Educational Material:

• Depression and Bipolar Support Alliance (DBSA): Offers extensive resources for understanding depression and bipolar disorder, emphasizing peer support.
• Mind: Provides information and support for anyone facing mental health issues, with a comprehensive section on understanding depression.
• Heads Up Guys: A resource tailored for men to combat depression, offering tips, tools, and information on getting help.
• Anxiety and Depression Association of America (ADAA): Features educational materials on depression and co-occurring anxiety disorders.
• National Institute of Mental Health (NIMH): Offers in-depth information on depression, including signs, symptoms, treatments, and current research.

Therapy and Counseling:

• BetterHelp: An online platform providing access to licensed therapists for help with depression and other mental health issues
• Talkspace: Connects users with licensed therapists for online therapy sessions, including text, audio, and video communication.
• Psychology Today Therapist Directory: Allows individuals to find therapists specializing in depression and other mental health issues.
• Counselling Directory: A UK-based resource offering a comprehensive directory of therapists, including those specializing in depression.
• GoodTherapy: An international directory of therapists, providing resources and information on ethical therapy practices, including for depression.

Online Support:

• 7 Cups: An on-demand emotional health service and online therapy provider, offering anonymous support from trained listeners.
• MoodNetwork: A patient-powered research network aimed at improving the lives of those with depression and bipolar disorder.
• Depression Forums: A community dedicated to creating a safe space for those suffering from depression to share and support each other.
• Blurt: Dedicated to helping those with depression, Blurt offers support, resources, and a community to help reduce the stigma.
• Big White Wall (Togetherall): An online mental health and wellbeing service offering peer-to-peer support and courses under professional supervision.

Lifestyle Resources:

• Moodfit: A mobile app designed to help users understand and improve their mood by tracking what affects their feelings and providing actionable insights.
• MoodMission: An app that helps users overcome feelings of depression and anxiety by discovering new and effective coping strategies.
• Headspace: A meditation app that offers guided meditations and mindfulness exercises to help reduce stress and improve overall wellbeing.
• MyFitnessPal: A diet and exercise tracking app that can help users maintain a healthy lifestyle, which is beneficial for managing depression.
• Sleepio: An evidence-based program designed to help users overcome poor sleep, which can be a significant factor in depression.

Anxiety can be overwhelming, but there are ways to manage and reduce its impact on your life. On this page, you’ll find a variety of resources designed to help you cope with anxiety, from self-help strategies to professional support. Remember, it’s okay to seek help, and doing so is a step towards regaining control.

Educational Material:

• Anxiety and Depression Association of America (ADAA): Provides comprehensive information on anxiety disorders, treatments, and tips for management.
• Mind: Offers a wide range of resources and support for those dealing with anxiety, panic attacks, and phobias, with practical advice for everyday living.
• National Institute of Mental Health (NIMH): Features detailed information on anxiety disorders, including symptoms, risk factors, and treatment options.
• The Anxiety Network: Focuses on social anxiety, panic disorder, and generalized anxiety disorder, offering articles and treatment information.
• Anxiety UK: A charity dedicated to supporting those living with anxiety and anxiety-based depression, providing resources and services to help.

Therapy Options:

• Talkspace: An online therapy service connecting users with licensed therapists for anxiety treatment via text, audio, or video messaging.
• BetterHelp: Offers access to licensed therapists for online counseling on anxiety, stress, and other mental health issues.
• TherapyTribe: An online directory to find therapists worldwide, including specialists in anxiety disorders, with community support groups.
• Counselling Directory: A UK-based resource for finding counselors and psychotherapists who specialize in anxiety therapy.
• Psychology Today Therapist Directory: Allows users to find local therapists focused on anxiety treatment, with options to filter by insurance, issues, and therapy types.

Online Tools:

• Headspace: Provides guided meditations and mindfulness practices designed to reduce anxiety and improve overall mental well-being.
• Calm: A meditation and sleep app offering guided meditations, Sleep Stories, breathing programs, and relaxing music to help reduce anxiety.
• AnxietyCoach: A self-help app for reducing a variety of fears and worries ranging from extreme shyness to obsessions and compulsions.
• Breathe2Relax: A stress management tool offering diaphragmatic breathing exercises to decrease the body’s ‘fight-or-flight’ response, and help with mood stabilization.
• MindShift CBT: Uses scientifically proven strategies based on Cognitive Behavioral Therapy (CBT) to help users learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of their anxiety.

Self-Help Strategies:

• The Anxiety and Phobia Workbook: A comprehensive workbook by Edmund J. Bourne offering strategies and exercises for overcoming anxiety, phobias, and panic.
• Dare: The New Way to End Anxiety and Stop Panic Attacks: Barry McDonagh’s book provides a bold approach to treating anxiety and panic attacks with practical strategies.
• Anxiety & Panic Attacks: Their Cause and Cure: Robert Handly and Pauline Neff’s book offers a five-step plan for overcoming panic and anxiety disorders.
• The Anxiety Toolkit: Alice Boyes’ book provides tips, quizzes, and exercises for understanding and managing anxiety symptoms.
• Feeling Good: The New Mood Therapy: David D. Burns’ book introduces techniques to combat depression and anxiety, emphasizing cognitive behavioral therapy principles.

If you or someone you know is struggling with thoughts of suicide, immediate help is available. This page lists resources where you can find support, advice, and understanding. You’re not alone, and taking the step to reach out for help is incredibly important. There’s hope, and help is just a conversation away.  

Educational Material:

• American Foundation for Suicide Prevention (AFSP): Provides educational programs, resources for those affected by suicide, and funding for suicide prevention research.
• Suicide Prevention Resource Center (SPRC): Offers prevention support, training, and resources to assist organizations and individuals to develop suicide prevention programs, interventions, and policies.
• National Institute of Mental Health (NIMH): Features comprehensive information on suicide prevention, including risk factors, statistics, and research findings.
• The Trevor Project: Offers crisis intervention and suicide prevention services for LGBTQ young people, including educational resources and training programs.
• Speaking of Suicide: Provides resources and support for those thinking about suicide, those who have attempted suicide, and those mourning a loved one lost to suicide.

Helplines (International)

• Befrienders Worldwide: An international network of crisis centers offering emotional support to prevent suicide worldwide.

Immediate Help Resources:

• Befrienders Worldwide: Provides a global directory of suicide prevention helplines, offering immediate help for those in crisis.
• IMAlive: An online crisis network with a live chat feature, staffed by trained volunteers who can provide support and intervention for people in crisis.
• National Suicide Prevention Lifeline: Direct link to their “Talk to Someone Now” page for immediate crisis counseling.
• Samaritans (UK and Ireland): Offers immediate support through their helpline and email service for those in need of someone to talk to.
• Lifeline Australia – 13 11 14 (Australia): Provides 24/7 crisis support and suicide prevention services, with a focus on immediate help for individuals in distress.

Support for Survivors:

• Alliance of Hope for Suicide Loss Survivors: Provides healing support for people coping with the shock, excruciating grief, and complex emotions that accompany the loss of a loved one to suicide.
• Survivors of Bereavement by Suicide (SOBS): Offers support services for those bereaved by the suicide of a close relative or friend, including support groups and helplines.
• Friends for Survival: An outreach organization dedicated to offering support to those affected by a suicide death, providing a variety of resources and programs.
• The Compassionate Friends: Supports families after the death of a child, including those who have lost a child to suicide, through local chapters and online resources.
• Survivors of Suicide Loss: Provides resources and support to those who have lost a loved one to suicide, helping them navigate their grief and healing process.

Preventive Programs:

• Zero Suicide: An international initiative promoting a system-wide approach to improving care and outcomes for individuals at risk of suicide in health care systems.
• QPR Institute: Offers QPR (Question, Persuade, Refer) training, a widely used suicide prevention technique that teaches how to recognize the warning signs of a suicide crisis.
• The Jed Foundation: Protects emotional health and prevents suicide for teens and young adults, leveraging partnerships to develop preventative resources and programs.
• LivingWorks: Provides training programs that empower individuals and communities with the skills to recognize and intervene in suicide crises.
• Sources of Strength: A youth suicide prevention project that utilizes peer leaders to enhance protective factors associated with reducing suicide at the school population level.