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Is Your Smile Telling the Whole Story? Unveiling True Happiness

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KEY POINTS

Hosts Patricia Wu, Jessica Reyes, and guest therapist Deanne Schulz discuss the reality of emotions, toxic positivity, and how to truly understand our feelings.

Toxic Positivity vs. Emotional Perfectionism

There is a difference between pretending to be happy and the pressure to always feel happy.

Acknowledging All Emotions

It is okay to feel and express emotions like anger and sadness, challenging the idea that we should always be happy.

Tools for Emotional Awareness

There are practical methods, including annoyance journals, to become more aware of your feelings for a healthier emotional life.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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