Tag:
Emotional Health
Studies
Self-Harm in Teens: Insights and Coping Strategies
On 'What's Trending,' hosts Patricia Wu, Jessica Reyes, and guest Dr. Jude Black discuss how to support young people struggling with self-harm.
Building Trust and...
Mindset
Plato’s Perspective:Â Music as the Soul of the Universe and the Mind’s Wings
In this quote, the Greek philosopher Plato captures the impact of music on both the individual and the cosmos. He paints a vivid picture...
Mindset
Finding Solace in Sound:Â Bob Marley on Music’s Power Over Pain
Bob Marley, known for his messages of peace, love, and unity, sums up the transformative power of music in this quote. He reminds us...
Coaching
Don’t Man Up, Speak Up: How One Organization Tackles Men’s Mental Health
On "Mental Breakthroughs", host Patricia Wu and guest Teddy Sourlis, CEO and founder of Men's X Mental, shares how a college project has blossomed...
Food
Eat This, Not That: Dinner Tips for a Better Mood
On "What's Trending", hosts Patricia Wu, Jessica Reyes, and guest therapist Ryan Heapy discuss new research suggesting that what we eat for dinner plays...
Celebrities
“I’m Never Gonna Forgive You”: Saying No to Toxic Forgiveness
Taylor Swift's newest album tackles themes of raw emotion and powerful self-reflection. Fans are buzzing about the lyrics, but one song stands out –...
Mindset
Heartwarming Viral Video: A Child’s Joy Over a New Home
Sometimes the simplest moments pack the biggest emotional punch. A viral video of a young boy's reaction to receiving a new home has touched...
Mindset
Discover Emotional Freedom: Steps to Uncover Your True Self
On "Page Inspiration" hosts Patricia Wu and Jessica Reyes is joined by author and therapist Mandy Morris. She guides us towards emotional freedom and...
Celebrities
Taylor Swift Breakup Songs: Why They Help Us Heal
Feeling heartbroken over a breakup? Taylor Swift's latest album might be just what you need. On "Psychology Behind the Headlines", host Patricia Wu and...