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Emotional Health

Addressing Your Emotions Before A Boiling Point

In this segment of Lifequakes, hosts Jessica Reyes and Patricia Wu explore how to navigate effectively handling your emotions. While everyone experiences moments of...

Improve and Understand Your Emotional Intelligence

Have you ever felt a coworker's comment rub you the wrong way, but couldn't quite put your finger on why?That's where emotional intelligence (EQ)...

Calling Off Your Wedding? Tips on How to Navigate the Emotional Fallout

Jessica Reyes, Patricia Wu, and Dr. Sam Von Reiche want to remind you that your feelings are valid, and it's okay to grieve the loss of once-cherished plans, like a called-off wedding.

Ineffective Therapy: How To Find The Right Fit

Patricia Wu talks to Dr. Gwilym Roddick, the founder of Cognitive Behavioral Therapy of Central & South Florida about finding the right style of therapy.

Watching Love Fade: A Soccer Wife’s Fight Against CTE

Jill Gates, whose husband Bill suffered from CTE due to repeated head impacts in soccer, is now raising awareness about the disease and advocating for safer playing practices to protect future athletes from similar fates.

Here’s What You Can Do If You Are Feeling Overwhelmed

If work, family, and daily life feel overwhelming, it's normal, but small acts of self-compassion and mindfulness can greatly improve your well-being.

Happiness Isn’t a Destination: It’s a Messy, Beautiful Journey

Ever feel like you're supposed to be happy all the time? That's not how it works!In a recent podcast chat, Dr. Sanjay Gupta and Professor Laurie...

Lenny Kravitz Opens Up About His Insecurities Proving Its Okay Not to Be Okay

Lenny Kravitz, a music legend with undeniable confidence, recently opened up about his ongoing struggle with insecurity.We often put celebrities on a pedestal, forgetting...

Mini Horse Brings Big Smiles to Hospital Patients in Arizona

Have you heard about Poppy? She's a four-year-old miniature horse and the newest member of the therapy team at Yuma Regional Medical Center. This...