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Latest articles

Having Trouble Finding Love? Here’s 3 Hard Truth’s About Dating

Are you having trouble finding love? Hosts Jessica Reyes, Patricia Wu, and guest therapist Dr. Jude Black unpack Psychology Today's hard truth's about dating that could be holding you back.

A Letter to My Perpetrator

If you could write a letter to your abuser, what would you say? Pix Jonasson writes about her healing journey from childhood sexual abuse. She is a victor, a thriver, and COURAGEpreneur, this is her story.

Navigating Your Adult Child Moving Home As A Family

In this segment of Lifequakes, hosts Patricia Wu and Jessica Reyes are joined by Dr. Jude Black as they explore how the dynamic between...

Breaking The Cycle of Negative Self-Talk

In this segment of Lifequakes, hosts Jessica Reyes and Patricia Wu explore why we can be so hard on ourselves. Self-criticism can lead to...

Are Other People’s Problems Becoming Your Own?

What do you do when someone else’s problems are becoming your own? Hosts Jessica Reyes, Patricia Wu and guest therapist Dr. Cortina Peters dive into Psychology Today's reasons why it's sometimes important to let others handle their own issues.

When Managing Chronic Pain Defines Your Life

In this segment of Lifequakes, hosts Patricia Wu and Jessica Reyes are joined by Dr. Jude Black to discuss how to navigate life while...

Beyond “Agree to Disagree”: The Art of Constructive Disagreement

Do you ever feel unheard during arguments? Hosts Jessica Reyes and Patricia Wu are joined by guest spiritual educator and mental health advocate Rabbi Brandon Gaines to explore simple strategies to help you disagree respectfully and productively.

Embracing A Healthier Body Image

In this segment of Lifequakes, hosts Patricia Wu and Jessica Reyes explore body image and what you can do if you are struggling with...