On ‘Page Inspiration,’ hosts Jessica Reyes, Patricia Wu, and guest Lee Papa discuss why embracing mindfulness is more important than ever.
Stress is Optional
We often think stress is inevitable, but Lee emphasizes that we have a choice every day about how we react and respond to the world around us.
Start with an Affirmation
Lee recommends a simple, powerful affirmation to start retraining our brains for a less stressful life: “I am in the process of leading a mindfulness-based life.”
Own Your Life
Mindfulness helps us take a proactive approach to life. Instead of just reacting to situations, we can make conscious choices to live with intention and awareness.
