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Tag:

Stress

Finding Your Own Path in the Shadow of High Expectations

In this segment of Lifequakes, host Patricia Wu is joined by therapist Dr. Cortina Peters to provide insights into addressing high expectations from parents...

Navigating Life’s Whirlwind: Building Resilience Amidst Change

In this segment of Lifequakes, hosts Jessica Reyes and Patricia Wu are joined by mental health advocate Rabbi Brandon Gaines to discuss navigating life's...

Burning Out at the Top: When Six Figures Isn’t Enough

Many of us dream of that six-figure salary, but what if the price tag is your mental health? A Business Insider article highlights three high-earners who walked away from their careers to prioritize their well-being. Hosts Jessica Reyes, Patricia Wu and guest therapist Ryan Heapy break it down on this segment of "What's Trending."

Body Language: Decoding the Messages Your Mind is Sending

Can what we think really influence our physical health? Host Jessica Reyes and guest therapist Dr. Jude Black talk about the science behind the mind-body connection and what it means for your well-being on this "What's Trending" segment.

100 and Counting: Secrets to a Century of Life

We all want to live long healthy lives, but how can you make changes, even in your later years, to reach one hundred? Host Jessica Reyes is joined by spiritual educator and mental health advocate, Rabbi Brandon Gaines to explore this question in this "What's Trending" segment.

Young Workers are Feeling Stressed and Undervalued at Work

Jessica Reyes, Patricia Wu, and Dan Goodwin discus an APA survey finding young workers feeling stressed, lonely, and undervalued.

Stresses of Life: How do we move forward?

Patricia Wu meets with Wood to discuss "Between Us" and its message of mental well-being.

Mind Over Money: Tips for Balancing Your Finances and Mental Health

Get Educated and Make a Plan:Take the time to learn about budgeting and creating a financial plan, even a simple one.Practice Open Communication and...

Here’s What You Can Do If You Are Feeling Overwhelmed

If work, family, and daily life feel overwhelming, it's normal, but small acts of self-compassion and mindfulness can greatly improve your well-being.