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Why Horses Can Be Your Best Mindfulness Teachers

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KEY POINTS

On “Mental Breakthrough”, host Patricia Wu and guest Erin Cain discuss the unique benefits of equine therapy, how horses teach us about mindfulness, presence, and how to let go of the expectations.

What is Mindfulness? 

It’s the state of being fully present in the here and now, aware of our bodies and surroundings.

Horses as Natural Teachers

Horses live in a present state, offering us a powerful opportunity to reconnect with our own natural mindfulness.

Overcoming Heightened Alertness

Equine therapy provides a safe space to learn how to relax, be present, and let go of expectations that can cause stress.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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