On ‘What’s Trending’, hosts Patricia Wu, Jessica Reyes, and guest therapist Ryan Heapy discuss common misconceptions about self-care and why it’s crucial for men’s wellbeing and relationships.
Vulnerability is Strength
Suppressing emotions and avoiding help-seeking can be harmful in the long run.
Self-Care Fuels Success
Taking care of yourself isn’t selfish. It boosts your ability to work hard and achieve goals.
Expressing Emotions is Healthy
Being stoic or emotionally unavailable can lead to isolation and missed support.
