Healing Through Art: How Creativity Can Unlock Trauma Recovery

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On ‘Mental Breakthroughs’, host Jessica Reyes and guest art therapist Jacqueline Jones shares how art therapy guides individuals through the stages of trauma recovery.

The 3 Stages of Trauma Recovery

Jones outlines the three phases of trauma healing: safety and stabilization, remembrance and mourning, and reconnection and integration.

Why Art Therapy Works

Understand how art therapy bypasses verbal barriers, allowing emotions and memories to surface and aiding in processing trauma.

Benefits of Art in Healing

Learn how art therapy reduces stress, builds self-awareness, promotes empathy, and provides a safe outlet for difficult emotions.

Editorial Team
Editorial Team
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.


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