Reclaim Your Well-Being With A Holistic Approach

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On ‘Mental Breakthroughs,’ host Patricia Wu and guest holistic psychologist Charlotte Lewis discuss holistic psychology – a powerful approach to wellbeing that treats the whole person, not just the mind.

Holistic psychology treats the mind, body, and spirit

Our emotions can manifest physically, so addressing all aspects of ourselves is essential for true wellness.

Small steps make a big difference

Prioritizing sleep, finding even short moments for self-care, and listening to your intuition offer significant mental health benefits.

Women can reclaim their wellbeing

By putting themselves first and embracing strategies like meditation and mindfulness, women can break free from burnout and nurture themselves as they nurture others.

Editorial Team
Editorial Team
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.


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