Tag:
Self-care
Body
Breaking The Cycle of Negative Self-Talk
In this segment of Lifequakes, hosts Jessica Reyes and Patricia Wu explore why we can be so hard on ourselves. Self-criticism can lead to...
Coaching
Embracing A Healthier Body Image
In this segment of Lifequakes, hosts Patricia Wu and Jessica Reyes explore body image and what you can do if you are struggling with...
Coaching
Standing Up Against Gender Stereotypes In The Workplace
In this segment of Lifequakes, hosts Patricia Wu and Jessica Reyes dive into dealing with gender stereotypes in the workplace. Women's Well-Being Advocate, Charlotte...
Coaching
How To Deal With A Mid-Life Crisis
In this segment of Lifequakes, hosts Patricia Wu and Jessica Reyes dive into the stress that comes along as you approach middle age. Therapist...
Health
Most American Women Are Struggling to Prioritize Their Health
In a recent Hologic-Gallup survey, over 60% of American women, especially younger ones, reported difficulty prioritizing their health. Top barriers included feeling overwhelmed, mental...
Coaching
Setting Goals & Taking Action: Essential Steps For Your Success
In this segment of Mental Breakthroughs, host Jessica Reyes is joined by psychotherapist and empowerment speaker, Michael McGill Jr. to discuss the importance of...
Coaching
Health Anxiety: How A Hospital Stay Can Leave You Fearful
In this segment of Lifequakes, hosts Jessica Reyes and Patricia Wu discuss the mental toll that a hospitalization can have on someone. Joined by...
Headlines
Colorado Approves Licensing For Outdoor Preschools
Colorado is the second state, after Washington, to approve licenses for outdoor preschools, allowing them to accept state childcare subsidies. Hosts Patricia Wu and...
Celebrities
Hoda Kotb Celebrates 50th Guest on Podcast ‘Making Space’
Staying True to YourselfTODAY's Hoda Kotb marks a milestone with the 50th guest on her podcast "Making Space," featuring country star Lainey Wilson. Reflecting...