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Your Mind, Your Mantra: Building Confidence with Affirmations

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KEY POINTS

On ‘Mindful Motivated Challenge’ hosts Jessica Reyes and Patricia Wu discuss about the power of positive affirmations.

The Power of Positivity

Our thoughts and words have real impact. Learn how positive affirmations can reshape your mindset for greater confidence and self-acceptance.

Making it Your Own

Discover how to create personalized affirmations that resonate with you and address your unique needs.

From Thought to Action

We’ll discuss tips for incorporating affirmations into your daily routine, turning them into a powerful tool for self-improvement.

    Editorial Team
    Editorial Teamhttps://mhtn.org/
    At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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