The Power of Positive Affirmations

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Do you ever find yourself caught in a cycle of negative thoughts? It can be hard to break free and shift into a more positive mindset. On today’s ‘Mindful Motivator Challenge,’ hosts Jessica Reyes and Patricia Wu discuss the power of positive affirmations – those little phrases that we repeat to ourselves to change our outlook.

Build confidence

Affirmations help to replace negative self-talk with a more encouraging inner voice.

Focus on what you want

Affirmations remind you of what’s important and encourage you to take steps toward your goals.

Bring a sense of calm

Positive affirmations can be a powerful tool for managing anxiety and finding inner peace during tough times.

Editorial Team
Editorial Team
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.


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