Get moving for better memory! A recent study suggests that exercise may have powerful brain-boosting benefits. MHTN Chief Medical Officer, Dr. Dan Bober joins hosts Jessica Reyes and Patricia Wu to explain the link between physical activity and improved memory. He discusses how exercise benefits our overall health and highlights the potential impact on brain function across all ages.
Exercise as Brain Medicine
Dr. Bober emphasizes that exercise is like a natural super-medicine – it benefits the entire body, including the brain. It doesn’t require any fancy equipment and has amazing preventative health powers.
Blood Flow and Brain Power
Improved blood flow to the brain is one way exercise might enhance memory and cognitive function.
Age-Proof Your Brain
Dr. Bober talks about “Immunosenescence” – the idea that exercise can make our cells seem younger. Exercise is a win for mental and physical health at any age!
