World Mental Health Day - MHTN

Your Frequency Matters

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KEY POINTS

Hosts Patricia Wu and Jessica Reyes is joined by guest audio alchemist Robert Alexander who shares his top tip for maintaining mental health: tune into your frequency.

The Importance of Frequency

Understand how your emotional and energetic state impacts your mental well-being.

Prioritize Activities that Resonate

Engage in activities that align with your inner rhythm and bring you joy.

Tune into Your Vibe

Recognize and honor your unique frequency to cultivate a happier and healthier life.

    Editorial Team
    Editorial Teamhttps://mhtn.org/
    At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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