World Mental Health Day - MHTN

Harnessing Mindfulness

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KEY POINTS

Host Patricia Wu is joined by guest psychotherapist Eryl McCaffrey, who shares her number one strategy for maintaining mental well-being: incorporating a mindfulness practice into your daily routine.

Mindfulness for Mental Well-being

Discover how practicing mindfulness can enhance your emotional health and overall well-being.

Practical Mindfulness Techniques

Explore simple ways to incorporate mindfulness into your daily routine, such as meditation, journaling, or yoga.

The Benefits of Self-Awareness

Learn how mindfulness can help you better understand and manage your emotions, leading to a more fulfilling life.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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