World Mental Health Day - MHTN

Cultivate Gratitude for Better Mental Health

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KEY POINTS

Host Patricia Wu is joined by registered dietitian Lindsay Pleskot, who shares a simple yet powerful tool for nurturing mental well-being: a gratitude practice.

The Power of Gratitude

Explore how cultivating gratitude can improve your mental well-being and overall outlook on life.

Practical Gratitude Practice

Learn how to implement a simple five-minute gratitude journal into your daily routine.

A Personal Journey

Hear Lindsay’s personal experience with gratitude journaling and how it has impacted her life.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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