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The Power of Change: Overcoming Challenges & Finding Your Purpose

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KEY POINTS

Change and recovery can feel daunting, but they don’t have to be painful. On “Mental Breakthroughs”, host Jessica Reyes and guest Rabbi Brandon Gaines, a spiritual educator and mental health advocate, discuss the path to personal growth.

Change Takes Time

Rabbi Gaines emphasizes that transformation is a journey. While there will be challenges, consistent effort brings gradual and lasting results.

Believe in Yourself

Self-doubt hinders progress. Partnering with a higher power, whatever that means for you, fuels resilience and the belief in your own ability to create positive change.

Reach Beyond the Self

Focusing on helping others can jumpstart your own healing. By making a difference in the world, you create a life of purpose.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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