Rabbi Gaines’ Insights on Spirituality and Mental Health

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On ‘Mental Breakthrough’, host Jessica Reyes and guest Rabbi Brandon Gaines, a spiritual educator and mental health advocate, discuss the connection between spirituality and mental well-being. Rabbi Gaines shares practical advice on finding purpose and meaning in life, even when facing difficulty.

The Importance of Spirituality

Humans have a natural inclination to search for meaning. Rabbi Gaines talks about the ways spirituality provides guidance and support when facing tough situations.

Spirituality and Mental Health

There is a connection between a strong sense of spirituality and improved emotional well-being. .

Embarking on Your Spiritual Journey

There is an importance of honesty and self-reflection when seeking spiritual growth.

Editorial Team
Editorial Team
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.


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