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Habits

Beyond the Fountain of Youth: Can Science Outsmart Brain Aging?

Can we change how our brain ages? Scientists think it's possible. Medical speech-language pathologist Meaghan Arnold joins hosts Jessica Reyes and Patricia Wu to explore this topic on "What's Trending."

Can Lifestyle Changes Reverse Early Alzheimer’s?

On 'Psychology Behind the Headlines,' hosts Patricia Wu, Jessica Reyes, and guest Dr. Cortina Peters discuss the inspiring story of Simon Nicholls a man diagnosed with early Alzheimer's who reversed his condition through significant lifestyle changes.

Why Are We Seeing a Surge in ADHD Diagnoses?

ADHD diagnoses are on the rise, but is it simply that we're more aware of it now?

Using Your Apple Devices for a Healthier, Happier You

Patricia Wu, and Brian Burke highlight how Focus Mode is your secret weapon against notification overload.

A Day Without Scrolling: Dare You Try It? 

While a full 24-hour detox might seem daunting for some, it's a chance to reflect on our digital habits.Let's be real, we've all found...

No More Junk, Feed Your Joy: A Clean Eating Manifesto for a Happier You

What we put in our bodies has a direct impact on our brains and our overall well-being. Michelle Mazzara knows this all too well. She's battled...

Reclaim Your Time and Sanity From Your Phone

Many of us find ourselves mindlessly scrolling for hours, only to look up feeling drained and disconnected.Jessica Reyes, Patricia Wu, and Joann 'JoJo' Venant...

It’s Time to Embrace Your Authentic Self and Stop Trying to Be Perfect

The pressure to be perfect can feel like a heavy weight on our shoulders. We scroll through social media, bombarded with images of flawless...

Overwhelmed by ADHD: How Can I Help My Loved One Get Organized?

On 'Life Quakes', hosts Jessica Reyes and Patricia Wu hear from a viewer who is feeling overwhelmed and unsure how to manage their ADHD....