How Identifying Core Values Leads to Personal Growth

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On ‘Mental Breakthroughs’, host Patricia Wu and guest therapist Deanna Dellia discuss the concept of core values – the qualities that shape how we view ourselves, make choices, and live our lives.

Core values shape our identity. 

They are the guiding principles that define who we are and what we believe in.

Values drive our decisions. 

Identifying our core values helps us make choices that align with our true goals and desires.

Living in alignment brings fulfillment. 

When our lives reflect our core values, we experience greater happiness, purpose, and well-being.

    Editorial Team
    Editorial Team
    At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.


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