AD_728x90

Do You Apologize Too Much? How to Break the Habit of Over-Apologizing

Bookmark Article

Share

Share

Bookmark Article

KEY POINTS

Does “I’m sorry” slip out constantly, even for minor things? On this segment of “What’s Trending,” hosts Jessica Reyes, Patricia Wu, and guest Whitney Catalano discuss why we over-apologize and how to stop.

The Roots of Over-Apologizing

Often stems from a need to be liked, past experiences, or a fear of being perceived negatively.

Breaking the Cycle

Practices like labeling your feelings, self-soothing techniques, and journaling can help you stop apologizing unnecessarily.

Becoming More Self-Aware

Paying attention to when you feel the urge to apologize is the first step towards positive change.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Read more

Advertisement

Related Articles