Do You Apologize Too Much? How to Break the Habit of Over-Apologizing

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Does “I’m sorry” slip out constantly, even for minor things? On this segment of “What’s Trending,” hosts Jessica Reyes, Patricia Wu, and guest Whitney Catalano discuss why we over-apologize and how to stop.

The Roots of Over-Apologizing

Often stems from a need to be liked, past experiences, or a fear of being perceived negatively.

Breaking the Cycle

Practices like labeling your feelings, self-soothing techniques, and journaling can help you stop apologizing unnecessarily.

Becoming More Self-Aware

Paying attention to when you feel the urge to apologize is the first step towards positive change.

Editorial Team
Editorial Team
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.


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