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Stuck Replaying Painful Past Events? Ways to Break the Cycle

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KEY POINTS

Trauma affects many of us, making it hard to live fully in the present. On this segment of “What’s Trending,” host Patricia Wu and guest Whitney Catalano discuss ways to break the cycle of trauma.

The Dangers of Dwelling

Constantly focusing on past hurts can worsen mental health challenges.

Trauma and Anxiety

Unprocessed trauma can show up in our bodies as anxiety.

Mindfulness & Support

The importance of pausing before reacting, and reaching out to loved ones for help.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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