Trauma affects many of us, making it hard to live fully in the present. On this segment of “What’s Trending,” host Patricia Wu and guest Whitney Catalano discuss ways to break the cycle of trauma.
The Dangers of Dwelling
Constantly focusing on past hurts can worsen mental health challenges.
Trauma and Anxiety
Unprocessed trauma can show up in our bodies as anxiety.
Mindfulness & Support
The importance of pausing before reacting, and reaching out to loved ones for help.
