In “Psychology Behind the Headlines,” hosts Jessica Reyes, Patricia Wu, and guest holistic triathlon coach Erinne Guthrie discuss the often-overlooked connection between our dietary choices and mental health.
Mindful Eating for Mental Clarity
It’s not just about what we eat, but also the combination in which we consume our foods.
Choosing Whole Foods Over Processed Alternatives
In the quest for a clear mind and a healthy body, Guthrie suggests whole foods over processed ones.
Personalized Nutrition for Peak Performance
There is an importance of a personalized diet. Incorporating a balance of carbohydrates, proteins, and fats tailored to your lifestyle and body type is crucial.
