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Health and Mind: The Impact of Diet, Therapy, and Music

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KEY POINTS

Join us on “Psychology Behind the Headlines” as we explore essential health topics with our hosts Jessica Reyes, Patricia Wu, and guest Dr. Dan Bober. They go in detail into the dangers of junk food, the effectiveness of Cognitive Behavioral Therapy (CBT) during pregnancy, and the cognitive benefits of musical theater for individuals with disabilities.

Dangers of Ultra-Processed Foods

Dr. Dan Bober highlights the health risks linked to junk food, including increased chances of early death and mental health issues. He advises opting for nutritious alternatives to combat these effects.

CBT During Pregnancy

We discuss how CBT can help expecting mothers manage anxiety and depression, potentially easing the transition to parenthood and fostering a positive environment for both mother and child.

Benefits of Music

We reveal how participating in musical theater can reduce anxiety and improve cognitive functions in individuals with autism, showcasing the power of the arts in mental health.

Become empowered to make informed decisions that enhance physical and mental well-being. Tune in to transform your understanding and take the first step towards a healthier, more vibrant life.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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