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The Secret Life of Your Food Choices: 200+ Decisions You Don’t Realize

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KEY POINTS

It turns out, our environment and mindset subtly influence what and how much we eat. In ‘What’s Trending’, hosts Patricia Wu, Jessica Reyes, and guest holistic triathlon coach Erinne Guthrie discuss the hidden forces behind our food decisions.

Hidden Influences

Your surroundings have a big impact on what you eat. Factors like store size and hunger levels can lead you to buy and eat more than intended.

Mindful Eating

Paying attention to your internal cues (like hunger and satisfaction) can help you make better choices and avoid mindless eating.

Focus on Whole Foods

Prioritizing protein, healthy fats, and whole, unprocessed foods helps you stay nourished and satisfied, reducing cravings for unhealthy options.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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