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Ditch the Processed, Embrace the Whole: Your Brain Will Thank You

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KEY POINTS

In “Psychology Behind the Headlines,” hosts Jessica Reyes, Patricia Wu, and guest holistic triathlon coach Erinne Guthrie discuss the often-overlooked connection between our dietary choices and mental health.

Mindful Eating for Mental Clarity

It’s not just about what we eat, but also the combination in which we consume our foods.

Choosing Whole Foods Over Processed Alternatives

In the quest for a clear mind and a healthy body, Guthrie suggests whole foods over processed ones.

Personalized Nutrition for Peak Performance

There is an importance of a personalized diet. Incorporating a balance of carbohydrates, proteins, and fats tailored to your lifestyle and body type is crucial.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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