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My Art is My Life, But Self-Doubt is Killing Me: Am I Good Enough?
Today on "Life Quakes," host Patricia Wu hears from a viewer that is a talented artist crushed by the creative process. The fear of...
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I’m Lost and Anxious About Life After Graduating. What Now!
In this segment of "Life Quakes," host Patricia Wu hears from a recent graduate struggling with the weight of post-college life. He feels paralyzed...
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Overcome Social Anxiety and Break Free
In this "Mental Breakthrough," host Jessica Reyes and guest Dr. Aziz Gazipura, discuss overcoming social anxiety. Dr. Aziz emphasizes the importance of facing fears...
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Change Takes Time: Overcoming Challenges for a Happier Life
Today's "Behind the Quote" focuses on the idea that change takes time. Host Patricia Wu and guest self awareness coach, Irina Vlada, discuss the...
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Escaping Reality: Can Virtual Reality Offer Long-Lasting Happiness?
Technology is constantly blurring the lines between the real and the virtual. In this "What's Trending" segment, host Patricia Wu, Jessica Reyes, and guest...
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Veterans Can Overcome PTSD: Expert Insights from Dr. Jude Black
In this "Mental Breakthrough" segment with host Jessica Reyes, guest Dr. Jude Black, a therapist specializing in trauma, shares insights about PTSD and innovative...
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Does Music or a Movie Scene Give You Goosebumps?
Have you ever felt chills listening to music, watching a movie, or admiring a piece of art? In this "Psychology Behind the Headlines" segment,...
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I’m A First Responder and My Nightmares and Flashbacks Are Getting Worse… How Do I Cope?
In "Life Quakes," we hear from a brave first responder struggling with the aftermath of traumatic events on the job. Nightmares, flashbacks, and constant...