Change Takes Time: Overcoming Challenges for a Happier Life

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Today’s “Behind the Quote” focuses on the idea that change takes time. Host Patricia Wu and guest self awareness coach, Irina Vlada, discuss the importance of patience and realistic expectations when facing the journey of personal growth.

Change is a journey

Healing, transformation, and building new habits all take time and consistent effort.

Embrace the process

Focus on small victories, stay present, and learn to find joy in overcoming challenges.

You’re not alone

Many people struggle with change. Reach out for support if needed, and remember that taking the first step towards self-improvement takes courage.

Editorial Team
Editorial Team
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.


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