Health
Spring Cleaning for Your Mind: Tips for a Mental Refresh
On "Mental Breakthroughs", host Patricia Wu and guest Erin Cain, a path certified therapeutic riding instructor, equine specialist, and owner of Grace Reins, discuss...
Health
Self-Care for Men: Breaking Down Misconceptions
On 'What's Trending', hosts Patricia Wu, Jessica Reyes, and guest therapist Ryan Heapy discuss common misconceptions about self-care and why it's crucial for men's...
Mindset
Check Your Thoughts: A Tool for Emotional Balance
On 'Wellness Tool box', hosts Jessica Reyes, Patricia Wu, and guest therapist Ryan Heapy discuss about a simple technique when a distressing thought enters...
Mindset
Embracing Life’s Messiness: Lessons from Tara Brach
On "Behind the Quote", hosts Patricia Wu, Jessica Reyes and guest therapist Ryan Heapy discuss Tara Brach's quote, "There is something wonderfully bold and...
Coaching
The Patience Challenge: Can You Transform Your Day?
Hosts Patricia Wu and Jessica Reyes inspires you, on 'Mindful Motivator,' to practice patience. It might sound simple, but intentionally choosing patience can have...
Coaching
Need a Recharge? Pick Up a Book
Feeling stuck in a rut? Sometimes a fresh perspective is all you need to get back on track. On today's 'Mindful Motivator,' hosts Patricia...
Coaching
Take Back Your Day: Saying “No” for Better Wellbeing
Hosts Jessica Reyes and Patricia Wu on today's, 'Mindful Motivator', are inspiring you to say "NO!" We all want to be helpful, but feeling...
Mindset
Find Your Inner Calm And Connect With Yourself: Strategies to Manage Stress
On 'What's Trending,' hosts Jessica Reyes, Patricia Wu, and guest therapist Joann 'JoJo' Venant, discuss the power of optimism, social connections, and mind-body awareness...