Health
Beyond Sundays: How Church Can Boost Your Mental Health
On 'What's Trending,' hosts Patricia Wu, Jessica Reyes and guest Dr. Elia Gourgouris an International speaker and author of “7 Paths to Lasting Happiness”,...
Mindset
When Life Feels Hard: Wisdom from Psalm 23
On 'Page Inspiration', hosts Patricia Wu, Jessica Reyes, and guest Rabbi Brandon Gaines is inspired by Psalm 23 and discuss insights on finding strength,...
Coaching
The Power of Change: Overcoming Challenges & Finding Your Purpose
Change and recovery can feel daunting, but they don't have to be painful. On "Mental Breakthroughs", host Jessica Reyes and guest Rabbi Brandon Gaines,...
Mindset
My Identity Was “Mom” – How Do I Find Myself Again?
An empty nest viewer is struggling with a major identity shift after her youngest went to college. It's a common experience, but that doesn't...
Food
After My Heart Attack, How Do I Change My Lifestyle?
On 'Life Quakes', a viewer shares how his recent heart attack made him realize he needs to overhaul his diet and exercise habits. Hosts...
Food
My New Job is Stressful – How Do I Stop Eating Junk?
On 'Life Quakes', a viewer writes in about their new promotion that's causing stress-eating chaos. Hosts Patricia Wu, Jessica Reyes, and guest nutritionist Michelle...
Health
Mental Health Advocate Rachel Beck: Using Social Media for Good
On 'Mental Breakthroughs', host Patricia Wu is joined by guest Rachel Beck, a public speaker and social media story teller, who talks openly about...
Health
How to Process Difficult Emotions (Mindfulness Tips)
Sometimes emotions like anger, anxiety, or sadness can feel overwhelming.On 'Mental Breakthroughs', host Jessica Reyes and guest Psychotherapist and Certified Yoga Teacher Eryl McCaffrey discuss...