How to Process Difficult Emotions (Mindfulness Tips)

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Sometimes emotions like anger, anxiety, or sadness can feel overwhelming.On ‘Mental Breakthroughs’, host Jessica Reyes and guest Psychotherapist¬†and Certified Yoga Teacher Eryl McCaffrey discuss why it’s so important to experience our feelings fully, rather than pushing them away.

The difference between “good” and “bad” emotions

We’re often taught some feelings are okay, while others aren’t, but this can be harmful.

How mindfulness helps us process our emotions

It’s about noticing our feelings without judgment and understanding how they manifest in our bodies.

Simple mindfulness techniques to try

Eryl guides us through simple practices like focused breathing and body awareness to help us cope with challenging emotions.

Editorial Team
Editorial Team
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.


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