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My Identity Was “Mom” – How Do I Find Myself Again?

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KEY POINTS

An empty nest viewer is struggling with a major identity shift after her youngest went to college. It’s a common experience, but that doesn’t make it any easier! On ‘Life Quakes,’ hosts Jessica Reyes, Patricia Wu, and guest therapist Dr. Jude Black offers advice.

It’s Okay to Feel Lost

Dr. Jude validates how normal this experience is. You’re not alone!

Rediscover Your Spark

This is a chance to explore old passions or find entirely new ones. What brought you joy before kids, or what are you curious to try now?

Don’t Ignore the Blues

If sadness lingers, Dr. Jude suggests seeking support. Therapy and support groups can help you process the emotions and move forward.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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