My New Job is Stressful – How Do I Stop Eating Junk?

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On ‘Life Quakes’, a viewer writes in about their new promotion that’s causing stress-eating chaos. Hosts Patricia Wu, Jessica Reyes, and guest nutritionist Michelle Routhenstein breaks down why this happens and gives practical ways to get your eating back on track – no matter how crazy work gets.

Stress: The Junk Food Craving Culprit

Stress messes with your hunger cues, making you crave junk food.

Fight Cravings with Smart Snacking

Having healthy snacks easily available can make a huge difference.

Eat Well

Nourishing your body gives you more energy to handle work stress.

Editorial Team
Editorial Team
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.


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