After My Heart Attack, How Do I Change My Lifestyle?

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On ‘Life Quakes’, a viewer shares how his recent heart attack made him realize he needs to overhaul his diet and exercise habits. Hosts Jessica Reyes, Patricia Wu, and guest Cardiology Nutritionist Michelle Routhenstein offers realistic strategies to change your lifestyle for lasting heart health.

Focus on what you CAN eat

Shift away from “don’t eat this” lists to finding heart-healthy foods you enjoy.

Set small, achievable goals

Start with 1-3 small changes at a time instead of trying to change everything at once.

Manage stress for better health

Daily check-ins with yourself about hydration, nourishment, and stress levels can help protect your heart.

    Editorial Team
    Editorial Team
    At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.


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