On ‘Life Quakes’, a viewer shares how his recent heart attack made him realize he needs to overhaul his diet and exercise habits. Hosts Jessica Reyes, Patricia Wu, and guest Cardiology Nutritionist Michelle Routhenstein offers realistic strategies to change your lifestyle for lasting heart health.
Focus on what you CAN eat
Shift away from “don’t eat this” lists to finding heart-healthy foods you enjoy.
Set small, achievable goals
Start with 1-3 small changes at a time instead of trying to change everything at once.
Manage stress for better health
Daily check-ins with yourself about hydration, nourishment, and stress levels can help protect your heart.
