Hosts Patricia Wu, Jessica Reyes, and guest therapist Deanne Schulz discuss the reality of emotions, toxic positivity, and how to truly understand our feelings.
Toxic Positivity vs. Emotional Perfectionism
There is a difference between pretending to be happy and the pressure to always feel happy.
Acknowledging All Emotions
It is okay to feel and express emotions like anger and sadness, challenging the idea that we should always be happy.
Tools for Emotional Awareness
There are practical methods, including annoyance journals, to become more aware of your feelings for a healthier emotional life.
