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Upgrade Your Morning Routine: Start With Water, Not Coffee

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Feeling rushed or stressed in the morning? It can set the tone for the rest of your day. On ‘Morning Routine’ hosts Jessica Reyes, Patricia Wu, and guest functional nutritionist Jayne Williams discuss the importance of a healthy morning routine.

The Importance of a Morning Routine

A consistent morning routine sets you up for a smoother, more focused day.

Start Hydrated, Not Caffeinated

Your body gets dehydrated while you sleep – start your day by replenishing with water. Opt for water with lemon or other healthy additions instead of reaching for coffee right away.

Plan the Night Before

Reduce morning stress by deciding on your outfit, packing your bag, etc., the night before. Prepping healthy snacks or breakfast ingredients saves you time and ensures good choices.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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