Revamp Your Mornings: Key Steps to a More Productive Day

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Join our guest therapist Ryan Heapy and our vibrant hosts Jessica Reyes and Patricia Wu as they discuss the art of crafting the perfect morning routine! In this engaging discussion, they share personal anecdotes and tips on how to kickstart your day with energy and intention.

The Power of Light

Learn from Ryan Heapy about the benefits of using a light can energize your body and mind for the day ahead.

Meditation and Intention

Discover the positive impact of starting your day with meditation and intention setting. Ryan shares his routine of meditating, illustrating how this practice can ground you and prepare you for the day’s challenges.

Balancing Act

Gain insight on varied morning routines, from the importance of coffee and checking social media to engaging in morning pages and prayer. Gain insights into balancing personal time with the demands of the day, and find tips that might work for you.

Are you maximizing your mornings or simply rushing through them? This video is a must-watch for anyone looking to enhance their morning routine, find balance, and start their day on the right foot.

Editorial Team
Editorial Team
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.


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