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Taylor Swift’s Breakup Cure: Music & the 5 Stages of Grief

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KEY POINTS

Inspired by the 5 stages of grief, Swift created custom playlists to guide listeners through the emotional rollercoaster of heartbreak. On “Psychology Behind the Headlines,” hosts Jessica Reye, Patricia Wu, and guest Dr. Cortina Peters discuss why music is such a powerful tool for processing love and loss.

Music as Therapy

Music connects with our emotions, providing comfort and validation during difficult times. Whether you’re feeling angry, sad, or ready to move on, there’s always a song that reflects your experience.

The 5 Stages of Grief

Taylor Swift uses her playlists to explore the 5 stages of grief: denial, anger, bargaining, depression, and acceptance. Understanding these stages can help normalize the healing process after any kind of loss.

Grief Beyond Death

While often associated with death, the 5 stages of grief apply to any significant loss, including heartbreak, job loss, or major life transitions.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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