Hosts Patricia Wu, Jessica Reyes, and guest therapist Charlotte Lewis discuss the impact of video games on mental health.
Life Simulation Games and Anxiety Levels
Life simulation games correlate with slightly higher anxiety levels, according to researchers at a southeastern university.
Strategy Games and Stress Reduction
Strategy games show no connection to mental health concerns and may even lower stress levels, as per the study findings.
Moderation and Relaxation
Video gaming, when enjoyed in moderation, offers a positive means to relax and unwind, such activities like going for a walk or reading a book.
