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Playing Video Games Reduces Stress Levels

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KEY POINTS

Hosts Patricia Wu, Jessica Reyes, and guest therapist Charlotte Lewis discuss the impact of video games on mental health.

Life Simulation Games and Anxiety Levels

Life simulation games correlate with slightly higher anxiety levels, according to researchers at a southeastern university.

Strategy Games and Stress Reduction

Strategy games show no connection to mental health concerns and may even lower stress levels, as per the study findings.

Moderation and Relaxation

Video gaming, when enjoyed in moderation, offers a positive means to relax and unwind, such activities like going for a walk or reading a book.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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