On ‘Mental Breakthroughs,’ host Patricia Wu and guest, counselor and founder of Listen then Speak, Jahmaal Marshall discuss the root causes of burnout and people-pleasing
Explore Your Past
Understanding your childhood and earlier life experiences can shed light on why you struggle with burnout or people-pleasing.
Focus on Transformation
True change comes from addressing the root causes of your burnout, not just applying coping skills.
Set Healthy Boundaries
Learning to say no and establish personal boundaries is essential for overcoming burnout and people-pleasing tendencies.
Great segment, Jahmaal & great questions Patricia. This is advice a lot of people need to take for mental health self-care. Thank you!