Need a Recharge? Pick Up a Book

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Feeling stuck in a rut? Sometimes a fresh perspective is all you need to get back on track. On today’s ‘Mindful Motivator,’ hosts Patricia Wu and Jessica Reyes inspires you to pick up a book. Reading can open up new worlds, provide inspiration, and even give you a boost of energy.

Not sure where to start? Think about something you’re curious about, a challenge you’re facing, or even just a genre you enjoy. Here are a few ideas:

Memoirs & Biographies

Learn from the experiences of others. Get inspired by how they overcame obstacles or achieved success.


Explore strategies for personal growth, building better habits, or managing stress.


Get lost in a compelling story, letting it transport you to new places or times. Reading can also build empathy and understanding.

Editorial Team
Editorial Team
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.


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