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Need a Recharge? Pick Up a Book

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Feeling stuck in a rut? Sometimes a fresh perspective is all you need to get back on track. On today’s ‘Mindful Motivator,’ hosts Patricia Wu and Jessica Reyes inspires you to pick up a book. Reading can open up new worlds, provide inspiration, and even give you a boost of energy.

Not sure where to start? Think about something you’re curious about, a challenge you’re facing, or even just a genre you enjoy. Here are a few ideas:

Memoirs & Biographies

Learn from the experiences of others. Get inspired by how they overcame obstacles or achieved success.

Self-Help

Explore strategies for personal growth, building better habits, or managing stress.

Fiction

Get lost in a compelling story, letting it transport you to new places or times. Reading can also build empathy and understanding.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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